Flyer

This course will introduce students to the core elements of maintaining a healthy lifestyle. Areas to be covered include evidence based research on nutrition, mindfulness, communication, positive thinking, exercise, environmental factors contributing to wellness and disease; immune system support, time management and developing practices that facilitate maintaining living in balance. The course will combine experiential class activities, evidenced based readings and activities where students will assist each other in tracking their quality of health through activities such as monitoring heart rate, mindfulness practice activities, guided imagery, body scans and breathing exercises.